Explanations:Vitamin-C, or ascorbic acid, is a water-soluble vitamin that is essential for various bodily functions. It is involved in the synthesis of collagen, which is a protein that helps in the formation of skin, blood vessels, and bones. Vitamin-C also acts as an antioxidant, protecting cells from damage caused by free radicals. Additionally, it enhances the absorption of iron from plant-based foods and supports the immune system.
Among the fruits listed, guava is the richest source of Vitamin-C. A single medium-sized guava can provide more than 100% of the recommended daily intake of Vitamin-C. This makes guava an excellent choice for those looking to boost their Vitamin-C intake. Guava is not only high in Vitamin-C but also contains other nutrients such as dietary fiber, potassium, and various antioxidants.
Oranges are also a well-known source of Vitamin-C, and they are often associated with this vitamin due to their high content. However, when compared to guava, oranges contain less Vitamin-C per serving. A medium-sized orange typically provides about 70 mg of Vitamin-C, which is still a significant amount but less than what a guava offers.
Lemons are another fruit that is rich in Vitamin-C. They are often used in cooking and beverages to add flavor and to provide a Vitamin-C boost. However, lemons are not as rich in Vitamin-C as guava. A lemon typically contains around 30-40 mg of Vitamin-C, which is still a good amount but less than what a guava provides.
Apples, while nutritious, are not a rich source of Vitamin-C. They contain some Vitamin-C, but the amount is relatively low compared to other fruits. A medium-sized apple typically contains about 8 mg of Vitamin-C. Apples are more known for their fiber content and other nutrients such as antioxidants and flavonoids.
In summary, while all the fruits mentioned are beneficial for health, guava stands out as the richest source of Vitamin-C among them. This makes it an excellent choice for those looking to increase their Vitamin-C intake through their diet.