How many Steps Are in Surya Namaskar Process?

Category: Miscellaneous Indian Gk

Hint: Recall the traditional sequence of Surya Namaskar.

Correct Answer: C) 12

Exam Relevance: UPSC, SSC, Bank PO

Difficulty: Easy

Explanations:

Pranamasana (Prayer Pose)

Hasta Uttanasana (Raised Arms Pose)

Hasta Padasana (Standing Forward Bend)

Dandasana (Stick Pose)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Ashwa Sanchalanasana (Equestrian Pose)

Hasta Padasana (Standing Forward Bend)

Hasta Uttanasana (Raised Arms Pose)

Pranamasana (Prayer Pose)

Uttanasana (Standing Forward Bend)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Option Analysis:

Option A: This option is incorrect. Surya Namaskar consists of 12 steps, not 6. The 6-step version is a simplified or modified version, but the traditional and complete Surya Namaskar has 12 steps.
Option B: This option is incorrect. Surya Namaskar consists of 12 steps, not 9. The 9-step version might be a variation or a simplified form, but the traditional sequence includes 12 steps.
Option C: This option is correct. Surya Namaskar consists of 12 steps. Each step is designed to stretch and strengthen different parts of the body, promoting overall health and well-being.
Option D: This option is incorrect. Surya Namaskar consists of 12 steps, not 16. The 16-step version might be a variation or an extended form, but the traditional and complete Surya Namaskar has 12 steps.

Mnemonic: Remember "12" as the number of steps in Surya Namaskar.